Come spend your lunch outside in the sun with Anna on July 13th. This foot-focused outdoor movement class will be fun and fresh exposing your feet to various textures and surfaces. We will work on foot mobility and discuss why it matters, as well as try some movement activities to bring awareness to gait patterns and our foot/ankle/hip function. If this sounds like a perfect way to spend a summer lunch break, click the link and let us know you are coming.
Please RSVP via the Eventbrite link.