Join us for a movement restoration class with Dre. This class is designed to teach participants how to stretch effectively and improve posture to restore pain-free movement.
In this class we will:
-show you how to identify and address movement imbalances
-demonstrate mobility techniques using bands, balls, foam rollers and bodyweight movement
-go through a variety of flowing pain-free mobilizations and stretches
-teach you how to progress simple core control exercises to functional movement
Pleave RSVP to the Eventbrite link.