We must continue to work together to practice social distancing and to stay home when possible, but that doesn’t mean we can’t stay active! Several Downtown Oakville fitness and yoga studios have stepped up to offer virtual classes that you can do safely at home.

The team at Nova Health Club  is working hard to bring workouts to you at home! Follow them on Instagram for weekly virtual workout schedules including full body, stretching, and high intensity circuits.

Lakeshore Yoga is offering free virtual yoga classes! Join the Facebook to sign up for classes and stay connected while at home. Keep up to date with Lakeshore Yoga by following them on Instagram!

Photo: Lakeshore Yoga Facebook Page

SPIN CO. is going on demand!

Step 1: Sign up. for unlimited access to their video library of classes led by instructors nation wide.

Step 2: Stream on Demand. Their classes are on-demands- you can spin as much as you’d like, whenever you’d like. They add fresh new classes every day to their library, so no workout is ever the same.

Step 3: Sweat. Push yourself everyday and keep healthy, active and strong during this period of social isolation.

Stay up to date by following them on Instagram!

Photo: Spin Co. Oakville Facebook Page

Lole launched a Stronger Together At Home Workout Series! Follow them on Instagram and Facebook to participate in their free live workout sessions.

Photo: Lole Facebook Page

Fred Astaire Dance Studio is offering remote dance lesson packages including a friends and family interactive package, couples package, individual package, and a dance challenge package. Click here for more information. Call (905) 815-3237 or email oakvillestudio@fredastaire.ca to book.

Oakville Dance Studio

Hot Yoga and Palates is live streaming free yoga classes (until April 5,2020) so that you can stay connected to your favourite instructors. Download the Hot Yoga and Palates app to sign up for your next class.

Photo: Hot Yoga and Palates Facebook Page

Lululemon is bringing #thesweatlife online! Follow them on Instagram for live yoga and meditation, mindful writing classes, and do anywhere workouts.

Photo: Lululemon Facebook Page

Are you working through a injury?

Physiotherapists from Physio DNA (book online) and Lakeside Physiotherapy (call or text 289-805-2252) are available to work with you via virtual appointments.

Updated: March 31 2020