Living Mindfully

Living Mindfully is living in the moment and maintaining awareness of our thoughts, feelings, bodily sensations, and surrounding environment. In recent years it has risen in popularity as a way to reduce stress and boost happiness —  as people look for small, daily habits they can practice to improve their well-being.

Join our panel of Downtown wellness experts as they share their expertise and insight to help you feel more in control and in the moment. From mindful skincare, meditation, and breathing techniques, conscious exercise, building nutritional awareness, and considering alternative methods to maintain our health.

Moderator | Founder & Community Director at ACE Coworking Oakville

Panelists | Zack, Nova Health Club

Zack is a Clinical Exercise Physiologist and High Performance Specialist. With more than a decade's worth of training experience, Zack is the head trainer and club manager at Nova Health Club, a boutique personal training studio in Oakville, Ontario.

Panelist | Abbey H. Kang, Clinical Educator for Medical Spa Injectables, Lasers and Skincare at Aesthetic Haus. Nurse Abbey H. Kang, received her Bachelor of Nursing from the University of New Brunswick and went on to gain experience in a wide range of nursing settings, including Acute Care, Cardiology, General Medicine and Chronic Care.

Panelist | Heena Desai, Ayurveda Health and Wellness Educator. Holistic Practitioner, Life Coach and Mentor. Specializing in diet, lifestyle and mindful living

Panelist | Delaynie, Saje Oakville - At Saje, holistic wellness is the result of small, impactful choices made every day. Specializing in 100% all natural ingredients,  and backed by science and rooted in century-old traditions, they offer aromatherapy solutions to to soothe ailments, calm the mind and invoke feelings of joy.

Panelist | Dr. Adrienne Zarifis - Dr Zarifis is currently a licensed registered Naturopathic Doctor, in the Province of Ontario, and a member in good standing with The College of Naturopaths of Ontario.  

Moderator | Nancy Fornasiero - Founder and Community Director of ACE Coworking, Oakville's premium coworking spaces. Private Offices, Hot Desks, Dedicated Desks, Conference Room Rentals. A collaborative community of growth-minded entrepreneurs and professionals.