PhysioDNA and Abaton Integrative Medicine have partnered together to bring a unique approach to movement in a small intimate group class setting. Our approach to the classes will be focused on optimizing movement patterns through motions designed to improve your bodies stability, mobility (full ranges of movements) and strength. Each part of this three part series will focus on a separate aspect of the body. Class registration is available on a class-by-class basis or as a three-class package.
Be part of our 3 Part Mini Series- Move, Sweat, and Learn
Part 1: Healthy Hips & Low Back – on Saturday, March 7th at 10am
Part 2: Foundational Core & Breathing – on Saturday, March 21st at 10am
Part 3: Neck + Back + Shoulders – on Saturday April 4th at 10am
** The series will include practitioners and therapists from both Abaton & PhysioDNA that will be guiding you through the classes and teaching you more about your individual bodies. All fitness levels welcome!
Location: Abaton Integrative Medicine (235 Randall Street, 3rd Floor)
Cost for Participants:
$25 per class
3 Class Pass to attend all sessions: $60
In order to allow for hands-on coaching, we have designed small class sizes – get your tickets now to reserve your spot before we reach capacity! Click here to register
For any inquiries please contact PhysioDNA at (905) 338-2437 or Abaton Integrative Medicine at (905) 580-3333.