If you are looking for a gentle but effective class designed to help release chronic tension from your neck and shoulders, reduce tension headaches, or improve upper back and neck posture – come try out ELDOA. This hour will get you moving with poses focusing on the areas of the spine from the mid-back to the neck.
ELDOA is an osteo-articular and fascial stretching practice that uses a series of poses and movements that help to restore healthy space within the joints and reduce the effects of compression on the spine.
Bring your mat and be prepared to leave moving noticeably better than when you arrived!
Please RSVP through the Eventbrite link.