Lolë launched it’s very own foam roller for sale this year and fitness pro Tamara Vahn is coming in to give you the 411. A foam roller is one of the most versatile pieces of equipment you can own. They are useful in many ways from self-massage and acupressure to upping the ante in strength and balance moves.
This session will focus on self massage. You will learn how to safely use the roller to loosen up tight muscles and break up adhesions to help potentially alleviate joint pain, improve your workouts and overall recovery and healing.
**BONUS… all Lolë Foam Rollers will be 20% off for this class only!
For this Meet Up: If you have your own foam roller please bring it with you. In not no worries, we will have extra.
Please RSVP to the event via the Eventbrite link
Tamara Vahn is a proud Lolë Ambassador, an international pro fitness athlete, owner of Body By You, and a former professional dancer. It is this amazing cross-section of elite fitness and dance, coupled with 25 years of teaching experience that makes her an amazing and inspiring leader in the fitness community. Her qualifications span across body shaping and transformations, pre & postnatal fitness, nutrition, Zumba® and so much more.