New Year, New You: 5 Downtown Oakville Businesses to Help You Achieve Your 2020 Fitness Goals

If the start of a new year typically inspires a renewed commitment to fitness, the beginning of a new decade means even more motivation to crush your goals. From yoga and pilates to high-energy spin classes to one-on-one personal training, Downtown Oakville has it all. These five businesses (plus two more that are opening soon) can help you make 2020 your healthiest year yet.

Lakeshore Yoga
This intimate yoga studio located on the second floor of 297 Lakeshore Road East specializes in the popular Iyengar style of yoga, which emphasizes proper alignment and form in yoga poses. Classes are designed for all levels from beginner to advanced. Click here to sign up to attend your first class for free or take advantage of their new student special, which offers 10 classes for $100.

Nova Health Club
Nova Health Club offers a personalized approach to health and fitness, with a team of accredited trainers who will work with you to achieve goals that are tailored to your fitness level and lifestyle. For the month of January, you can purchase four to eight personal training sessions for $80/session (+ HST), a 30% savings. Click here to learn more.

Pilates Works
This boutique fitness studio located on Randall Street offers a mix of pilates and strength training, with a focus on stability, flexibility, endurance and strength – all of which are essential to spinal health. Schedule your first class by calling 905-845-5914.

Sandbox Fitness
The certified trainers at Sandbox Fitness have worked with some of Canada’s top athletes, including members of the Toronto Blue Jays, as well as clients recovering from injuries. If you’re looking for a personalized approach to fitness, book your session today: 905-338-1348.

If you thrive in a group fitness setting, check out the high-energy spin classes at SPINCO. Classes are offered early in the morning and in the evening, making them convenient for 9 to 5ers. If you’re new, you can take advantage of their New Rider Special – two weeks unlimited for $50. Learn more

As if that isn’t enough to choose from, Downtown Oakville has two new fitness studios opening in 2020: F45, which offers 45-minute, high intensity interval training classes, and Hot Yoga & Pilates for those who like to add a little heat to their workout.

Whether you like slow workouts focused on form and stability or fast-paced workouts that get your heart pumping, we hope to see you break a sweat in Downtown Oakville this year!

  • Featured Events

    Fri 24

    Paint Pouring Fluid Art @ Dove + Arrow

    January 24 @ 6:30 pm - 8:00 pm
    Oakville Ontario
    Wed 29

    Crash Test Dummies @ The Oakville Centre for the Performing Arts

    January 29 @ 8:00 pm - 10:00 pm
    Oakville Ontario
    Thu 30

    Demystifying Meditation: Lunch & Learn @ ACE Coworking

    January 30 @ 12:00 pm - 1:00 pm
    Oakville Ontario
    Thu 30

    The Magic School Bus @ The Oakville Centre for the Performing Arts

    January 30 @ 7:00 pm - 9:00 pm
    Oakville Ontario
    Fri 31

    Hyprov @ The Oakville Centre for the Performing Arts

    January 31 @ 8:00 pm - 10:00 pm
    Oakville Ontario
  • P Parking