Friday Five: Restful Sleep Edition
The clocks turn back this Sunday, which can mess with your circadian rhythm big time. Not to worry! These five Downtown Oakville businesses can help you get back into a restful sleep routine in no time:
Saje Natural Wellness
Struggling with insomnia? Saje has an entire product line devoted to helping you get a good night’s sleep. Their calming diffuser blends, roll-on remedies and body lotions feature ingredients like valerian, chamomile and lavender – all known to promote deep sleep. If that’s not enough, their popular eye mask is both light-blocking and super comfortable, making it a bestseller.
Dr. Adrienne Zarifis
As a naturopathic doctor, Dr. Adrienne can suggest lifestyle changes to help troubleshoot sleep issues. Simple adjustments like keeping your blood sugar stable, avoiding blue light at night, and practicing relaxation techniques can make a big difference to your sleep quality. Watch the video below for tips from Dr. Adrienne on how to improve your sleep.
Turning your bedroom into a tranquil sanctuary is key to improving your sleep. If you’re thinking about a bedroom makeover, Swiss Interiors is your one-stop-shop. You can get everything from a new mattress to a new bed frame like the Canadian-made solid wood one pictured below.
Luxurious pajamas can make all the difference when it comes to catching your zzzs. These gorgeous sets are from Amsterdam-based Pip Studio. Go to sleep in style and wake up feeling refreshed.
The scent of lavender is known to promote relaxation. Enjoy its many benefits with Neob Lavender’s Calm & Soothe Tea. With a mix of Niagara lavender, peppermint, spearmint, lemon balm, orange peel and essential oil, this blend helps to soothe anxiety, indigestion and heartburn, allowing you to relax and fall into a deep slumber.